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Tag: stress

writing to adjust mood

Use Writing to Adjust Your Mood

Posted on 01/10/202202/03/2022 by simplysoftskills

By Allison Xu

For most high schoolers, flipping to a blank page in a journal with a pen in hand isn’t the go-to method to improve your mood or alleviate stress. Writing is an underrated, often overlooked approach to cope with negative feelings and clear your mind. It is imperative to use writing as a way to destress and recharge. 

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